Why Do Older Adults need to eat Right?
There are many disadvantages of poor nutrition - undesired weight loss and putting the immune system at risk being the 2 most typical ones. And since our nutrition needs change as we tend to age, it's vital to make certain that we are eating right. Some basic nutrition needs include: Calcium and vitamin D - Seniors need a lot of calcium and vitamin D to strengthen their bones. Having 3 servings of calcium-rich foods and beverages on a daily basis will help them a great deal. Foods rich in calcium and vitamin D include fortified cereals and fruit juices, green leafy vegetables, milk and fortified plant beverages. Fiber - Fiber will help lower your risk for cardiovascular disease and forestall type two diabetes. So, make sure to eat fiber rich foods like peas, beans, carrots, broccoli, sweet corn, potatoes with skin, oranges, strawberries, etc. Potassium - Increasing potassium intake while reducing sodium (salt) could prevent seniors from cardiovascular disease. Sweet potato...