Best Foods for the Aging Brain
According to a recent study, the number of seniors with memory related conditions, such as Alzheimer’s disease is likely to triple by the mid-century. However, there are ways to reduce the risks of these conditions, and they start right in your grocery stores. Luckily, improving the brain health can be absolutely delicious. Just make sure to stock up on these foods. Avocados – That’s right! Your favorite healthy fruit, avocado can keep your brain young forever. You can go all out with a delicious avocado toast, smoothie, or ice cream. Berries and dark-skinned fruits – According to the Alzheimer’s Association, fruits which pack the most punch and are rich in anti-oxidants, include blackberries, blueberries, raspberries, strawberries, cherries, oranges, plums, and red grapes. Leafy Greens – Green leafy vegetables like Kale and spinach are packed with plenty of protein, iron, fiber, and vitamin D. So, whenever you want to fill your salad bowl, choose the leafy greens ...