Best Foods for the Aging Brain

According to a recent study, the number of seniors with memory related conditions, such as Alzheimer’s disease is likely to triple by the mid-century. However, there are ways to reduce the risks of these conditions, and they start right in your grocery stores. Luckily, improving the brain health can be absolutely delicious. Just make sure to stock up on these foods. 

Avocados – That’s right! Your favorite healthy fruit, avocado can keep your brain young forever. You can go all out with a delicious avocado toast, smoothie, or ice cream. 

Berries and dark-skinned fruits – According to the Alzheimer’s Association, fruits which pack the most punch and are rich in anti-oxidants, include blackberries, blueberries, raspberries, strawberries, cherries, oranges, plums, and red grapes.

Leafy Greens – Green leafy vegetables like Kale and spinach are packed with plenty of protein, iron, fiber, and vitamin D. So, whenever you want to fill your salad bowl, choose the leafy greens for improved brain health. 

Walnuts – These delicious nuts are known for their positive effect on the heart health and cognitive function. Add them to your oatmeal or salad for crunch, mix them into a veggie stir fry for extra protein, or just snack on a handful of walnuts to satisfy your midday hunger. 

Sunflower Seeds - They are a great source of brain boosting vitamin E. A single ounce of sunflower seeds meets 30% of the recommended daily intake of vitamin E. You can sprinkle them on salads or eat as a snack to get a quick vitamin E boost.

Seniors in need of assistance with meal management can get in touch with Associated Home Quality Health Care for the best services. As the leading Home Health Care Provider in NJ, they offer a wide range of comprehensive care plans taking into consideration the physical, mental, and emotional health of aging adults. To learn more, feel free to visit https://www.associatedhomehealthcareservices.com/ or call @ 1-888-381-2251!
Location: 1340 NJ-36 Suite 14, Hazlet, NJ 07730, USA

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