Three Essential Nutrients for Seniors

Nutrients are essential for the body irrespective of your age. Especially, for older adults, the need for nutrients increases as they age in order to stay fit and fine. The meals of seniors must contain three essential nutrients that are given below:  
  • Calcium and Vitamin D: To keep the bones of older adults in good shape and health, it is important that their diet includes enough calcium and vitamin D. Cereals, fruit juices, dark green leafy vegetables, canned fish with soft bones, milk and many other beverages are good sources of calcium and Vitamin D.
  • Vitamin B12: There are many food limitations for the elderly and that could be one of the reasons for the deficiency of vitamin B12 in them.  Deficiency of vitamin B12 leads to weakness and fatigue, and often becomes the major reason for accidents like falls, slips, etc. Therefore, aging adults must eat cereal, lean meat and fish and seafood, which are all good sources of vitamin B12.
  • Potassium: Potassium is highly beneficial for older adults as it helps to reduce the concentration of sodium in their body. Lower the concentration of salt, lesser will be the risk of heart disease and risk of developing Type 2 diabetes. Whole-grain bread, cereals, beans and peas are some of the potassium-rich foods that older adults must eat to get the right amount of Potassium required by their body.
Seniors in need of assistance with meal management can get in touch with Associated Home Quality Health Care. As the leading home health care provider in NJ, they offer a wide range of comprehensive care plans taking into consideration the physical, mental, and emotional health of aging adults. To learn more about them or their services, feel free to visit https://www.associatedhomehealthcareservices.com/. You can also reach out to them @ 1-888-381-2251!
Location: 1340 NJ-36 #17, Hazlet, NJ 07730, USA

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